It can be difficult to find time to exercise even when you have an extra 3 to 4 hours of daylight on a warm, sunny summer afternoon. But when it’s dark at 5 a.m. and dark at 5 p.m. and freezing cold outside, finding time to exercise – let alone the desire to actually do […]
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Heel pain doesn’t have to sideline your life
By Jeffrey Poole, D.P.M.
One of the most common ailments for the lower extremities is some form of heel pain. Nearly 10 percent of the population will develop heel pain at some point and it is largely caused by a lack of elasticity in the plantar fascia ligament that runs from your heel to your toes. This is most […]