Like ice cream on a hot day, comfort food during the cold and gloomy winter is just what your body craves, but it’s not what your body needs. While this traditional meal may bring an instant feeling of warmth and happiness, health experts say it’s more important this time of year to eat fewer carbs […]
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How to eat healthy on Thanksgiving
By Sarah Neil Pilkinton, R.D.
November is National Diabetes Month. During this holiday season consider making a promise to put yourself at the top of your list. Holiday festivities can often feel like an endless opportunity to overindulge on less-than-healthful foods starting with the first Halloween candy through the beginning of January; yet, managing diabetes and living a healthy lifestyle […]