Read the latest COVID-19 (coronavirus) information from Williamson Medical Center.
Read the latest COVID-19 (coronavirus) information from Williamson Medical Center.
ergonomic stretches

Core Stability and Flexibility Key to Injury Prevention

Injury Prevention
Like most outdoor enthusiasts and endurance athletes, I have experienced injuries that can be painful and debilitating. Athletes can prevent many of the most common injuries and avoid significant setbacks in achieving their training goals with proper core stability and flexibility. Core stability is essential for proper form and mechanics while performing sports skills. It […]