Healthier Holidays: Leaner Meal Substitutions, a Healthy Cookie Recipe and More!

The holiday season can be a stressful time of year. One thing that can cause us this stress is food. It seems we start eating and don’t stop until January! If this sounds familiar, Williamson Medical Center dietician Lisa Mathews, M.S., R.D., L.D.N., C.D.E, has some ideas for you. She and her colleagues have put […]

The Importance of Hydration

Our bodies are made up of 50% to 80% water, depending on our age. With age, our total body content of water naturally decreases, which makes the elderly population prone to dehydration, that can occur when we lose too much of that water either from sweating, vomiting or diarrhea, among other causes. There are three […]