When setting out on a new diet regimen many people focus on what it will mean for them on the scale. However, what you eat can have a bigger impact on more than just your waistline. Heart disease in the United States is the leading cause of death for both men and women according to […]
There is one word that probably isn’t in your health and wellness vocabulary but will be soon: microbiome. The New England Journal of Medicine defines the human microbiome as the collection of all genomes of microbes – or microscopic living organisms – in the ecosystem that is our body. The majority of these colonize in […]
The holiday season can be a stressful time of year. One thing that can cause us this stress is food. It seems we start eating and don’t stop until January! If this sounds familiar, Williamson Medical Center dietician Lisa Mathews, M.S., R.D., L.D.N., C.D.E, has some ideas for you. She and her colleagues have put […]
