Williamson Medical Center wants to help you beat the heat and stay healthy throughout the summer season. Pools are opening, the kids are out of school and it’s time for some warm-weather adventures. 6 easy ways to have a happy, safe and healthy summer: 1. Stay Hydrated It is essential to stay hydrated when you’re […]
We’ve all been there. It’s a new year and you’re ready for a new, healthier you! You’ve signed up for a full-year gym membership and have your workout playlist ready to rock. Before long, a month goes by and those well-planned healthy New Year’s resolutions dwindle into an afterthought. It doesn’t have to be that […]
The holiday season can be a stressful time of year. One thing that can cause us this stress is food. It seems we start eating and don’t stop until January! If this sounds familiar, Williamson Medical Center dietician Lisa Mathews, M.S., R.D., L.D.N., C.D.E, has some ideas for you. She and her colleagues have put […]
