Buy a ‘heart’ to help our cardiac rehab patients!

UPDATE (02/21/2018): With one more week to go, you’re helping us close out February with a bang! We’ve sold 900 hearts and received more than $200 in separate donations! Thank you so much. FRANKLIN, Tenn.—For those who have gone through a cardiac event, Williamson Medical Center’s cardiac rehab program has become a very welcome choice. […]

Top 5 Things You Need to Know Before Your Next Trip to the ER

A trip to the emergency room (ER) is never something a person plans to do. It’s an unforeseen circumstance that sends you or a family member to seek emergency medical help. And while we are lucky here in Williamson County to have a first-rate EMS system and Emergency Department who work really well together, there are […]

5 approaches parents can take to help guide their children to a healthier New Year

In our first article on New Year’s health resolutions, Kelly Snyder, M.D., and Scott Arthur, M.D., discussed steps adults can take to get on the path to better health. Today, pediatrician Allison Couden, M.D., shares five approaches parents can adopt to help children kick off the New Year with a healthier lifestyle. 1: Do it […]

5 Expert Tips to Set Your Healthy New Year’s Resolutions up for Success

We’ve all been there. It’s a new year and you’re ready for a new, healthier you! You’ve signed up for a full-year gym membership and have your workout playlist ready to rock. Before long, a month goes by and those well-planned healthy New Year’s resolutions dwindle into an afterthought. It doesn’t have to be that […]

Healthier Holidays: Leaner Meal Substitutions, a Healthy Cookie Recipe and More!

The holiday season can be a stressful time of year. One thing that can cause us this stress is food. It seems we start eating and don’t stop until January! If this sounds familiar, Williamson Medical Center dietician Lisa Mathews, M.S., R.D., L.D.N., C.D.E, has some ideas for you. She and her colleagues have put […]

The Importance of Hydration

Our bodies are made up of 50% to 80% water, depending on our age. With age, our total body content of water naturally decreases, which makes the elderly population prone to dehydration, that can occur when we lose too much of that water either from sweating, vomiting or diarrhea, among other causes. There are three […]