Sleeping better at night will help you feel more energized during the day

Think you are the only one who feels tired and lethargic throughout your day? Think again. You are definitely not alone. Fatigue is one of the top 20 complaints people present to their physicians. And although sleep issues such as sleep apnea are far more common in men, I have had 28-year-old and 72-year-old men […]

You could feel tired because you aren’t exercising

We’ve all experienced that feeling when the alarm goes off at 5:30 a.m. It’s still dark outside and cold. The last thing you want to do is get up and go work out. But I’m here to tell you, a workout is the best thing you can do for your body and your energy levels, […]

Win the fight against heart disease by changing your lifestyle

Heart disease is the No. 1 killer in America, and although there are some risk factors you can’t really change, such as family history, there are also a number of risk factors that are modifiable and can change the outcome of your health. Smoking The first thing I tell my patients is they have to […]