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Core Stability and Flexibility Key to Injury Prevention

Like most outdoor enthusiasts and endurance athletes, I have experienced injuries that can be painful and debilitating. Athletes can prevent many of the most common injuries and avoid significant setbacks in achieving their training goals with proper core stability and flexibility. Core stability is essential for proper form and mechanics while performing sports skills. It […]

Non-Surgical Treatment Options for Orthopaedic Injuries and Ailments

Many orthopaedic injuries and ailments can be treated effectively with conservative approaches that involve non-surgical treatment. There is a wide range of non-surgical treatment techniques to effectively treat muscle pain, skeletal pain and lack of mobility caused by an acute injury or osteoarthritis. Orthopaedic non-surgical treatment options may include topical or oral medications, steroid injections, […]